The Essential Qigong Training Course
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practices—some rarely taught outside of China—for harnessing the massive power of qi (literally, the "vital breath" or energy of the universe) to create vitality, spiritual balance, and physical health. Complete kit includes: A weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day A DVD workout that offers you a complete, 90-minute programmable workout you can practice anytime, anywhere, including dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body Five audio and CD training course that covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being The Qi Healing DVD includes three hours of essential teachings and hands-on exercises to learn how to direct the healing qi energy to others effectively and safely, and more Includes meditations and exercises from Qi Healing, Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, and The Practice of Qigong, plus all-new material.
full spectrum qigong and do-able
Posted by virginia on 16th Jan 2017
Comprehensive and packed with various qigong practices, Ken Cohen delivers in this set of CDs and DVDs. A dedicated student will gain much. It is beautifully packaged and useful. I gave it 4 stars because it may be overwhelming for a beginner. Also, the 100 day training could be presented more clearly for the novice.
Lots of information
Posted by LORI BATTISTA on 8th Aug 2016
Great deal of information. Learned lots of different things.