10.0 CEC's / DVD Set
You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality.
DVD Special Features:
- Includes many sitting and standing meditation (Yi Chuan) exercises.
- Over 6.5 hours of content on 2 DVDs, captured in High Definition.
- Detailed visual animation of energy moving in the body.
- Advanced Qigong breathing instruction.
- Resource Center with recent scientific studies of the health benefits of Tai Chi and Qigong.