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Tai Chi Energy Patterns - DVD Set

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Product Description

10.0 CEC's / DVD Set

In this unique 6-hour 2-DVD mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An).
You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality.
 
This advanced DVD also offers viewing choices of a 30 Minute Workout, Sitting Workout, or a Partner Workout. Whether you are just starting your Tai Chi practice, or have already learned a Tai Chi form, Ramel's teaching offers deep insight into the physical structure and internal energetic aspects of Tai Chi, including several additional Yang style Tai Chi postures: Pick Up Needle from the Sea Bottom, Brush Knee and Step, Repulse Monkey, and Fan Back. 385 minute DVD Set.

DVD Special Features:

  • Includes many sitting and standing meditation (Yi Chuan) exercises.
  • Over 6.5 hours of content on 2 DVDs, captured in High Definition.
  • Detailed visual animation of energy moving in the body.
  • Advanced Qigong breathing instruction.
  • Resource Center with recent scientific studies of the health benefits of Tai Chi and Qigong.

Product Reviews

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  1. Highly recommend 5 star rating

    Posted by on

    This DVD set was very enjoyable.

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