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Supplementation to Maximize Exercise Recovery
- Discussed will be the use of nutrient timing, optimizing macronutrient intake, ratio manipulation, and scientifically validated dietary supplements.
- The right ratio and timing of carbohydrates with added protein or protein alone has been shown to enhance athletic performance and support muscle protein synthesis, allowing for greater glycogen replenishment than carbohydrates alone. Nutritional strategies including specific dietary supplements will be covered in this session.
- Over 50 slides, references, research and book recommendations.
- 25-question quiz.