loading Loading... Please wait...
free shipping paper plane

Free U.S. Shipping on AFPA
Certification programs only

certificate award

Recognized Nationally
and Internationally

approved check box

Financing and Payment Plans
Learn More

Strength Training for Fat Loss


Product Description

4.0 CEC's / Textbook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.  You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Chapter 1 Benefits of Fat Loss
Chapter 2 Strength Training and Fat Loss
Chapter 3 Nutrition for Fat Loss
Chapter 4 Circuits
Chapter 5 Combinations
Chapter 6 Complexes
Chapter 7 Body-Weight Training
Chapter 8 Warm-Ups and Cool-Downs for Fat Loss
Chapter 9 Fat-Loss Workouts
Chapter 10 Fat-Loss Training for Life

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Find Similar Products by Category

Close menu