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Strength Training for Fat Loss

$69.00

Description

4.0 CECs / Textbook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.  You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Chapter 1 Benefits of Fat Loss

Chapter 2 Strength Training and Fat Loss

Chapter 3 Nutrition for Fat Loss

Chapter 4 Circuits

Chapter 5 Combinations

Chapter 6 Complexes

Chapter 7 Body-Weight Training

Chapter 8 Warm-Ups and Cool-Downs for Fat Loss

Chapter 9 Fat-Loss Workouts

Chapter 10 Fat-Loss Training for Life