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Stability Ball Training Certification

$499.00 $415.00
(You save $84.00)
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Product Description

The AFPA Stability Ball Training Certification program was developed to promote safe yet challenging ball exercise to instructors and personal trainers. This program is a hands-on way to learn more about the benefits of using the stability exercise ball. Participants will learn the proper execution, proper progression, teaching techniques and cueing for all the selected exercises. Stability Ball training is a great tool to add to any exercise, conditioning & rehabilitation program.

Stability Ball Training Certification Course Includes:

  • No Travel Is Necessary
  • Study at your own pace
  • Test When You’re Ready – Complete examination anytime within 6 months from enrollment 
  • All Learning Materials Included -Textbook; Reference Guide, Illustrated Poster for reference;Instructional DVD’s; examination. 1 Stability Ball and Pump 
  • Unlimited Student Support – Before, during and after enrollment 
  • No Added Fees - All materials and examination included 
  • Weekly AFPA eNews with latest health and fitness trends 
  • Member Discount offers
  • AFPA offers many fitness specialty and advanced certification programs when you are ready to expand your career options in the fitness field

Stability Ball Training Course Learning Objectives:

  • Identify how the stability ball can improve posture
  • Explain the benefits and limitations of the stability ball
  • Interpret how athletes can improve balance, stability and improve core strength using the stability ball
  • Discuss how the stability ball can cause almost immediate positive kinesics sense
  • Identify how the use of the stability ball may improve cardiovascular fitness
  • Demonstrate the use of the stability ball using a variety of yoga and Pilates exercises
  • Construct an exercise program using the stability ball to improve upper body, lower body and core strength and stability
  • Create a safe, effective class using the stability ball exercise techniques to treat adults with orthopedic or medical problems

Topics Covered in the Stability Ball Training Certification Course:

  • Guidelines & Benefits of Stability Ball Training
  • Stability Ball Theory
  • Personal Trainer & Group Instructor Applications
  • Strength & Flexibility Exercises Beginner, Intermediate & Advanced
  • Upper & Lower body, abs, back & core strength training
  • Learn Ways to Improve Posture
  • Seated, Standing, Prone & Supine on the Ball
  • Training Programs on the Ball
  • Reference Guide of over 75 different stability ball exercises

Learning Format:

  • Comprehensive manuals, video lessons, and written exam. Submit exam by mail or email 

Completion Time:

  • Self-paced, self-study, complete your course within 6 months or less
  • After successful completion, you will earn the title of “Certified Stability Ball Trainer” on your certificate

Requirements for enrollment:

  • Must be at least 18 years of age

Continuing Education Credits/Units:

  • This course valid for 16.0 CEC's toward AFPA Certification renewal 

Exam Requirement:  

  • Passing exam with 85% or higher

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