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Sports Nutrition: Performance and Recovery - PDF

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Sports Nutrition: Performance and Recovery

You must consider the recovery process as part of your training process. If you give equal emphasis to the recovery part of your training as you do the actual training, you will enhance your performance tremendously and keep yourself as healthy as possible. We’ve all heard about the “window of opportunity” that’s present immediately after a workout. Optimally, an athlete needs to take advantage of helping the body “refill the tank.”
 
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  1. Sports Nutrition Performance and Recovery 5 star rating

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    This Article contains useful information on how to optimally refuel your body after a hard workout. The author goes into detail on when is the best time to replenish your muscles and what to eat in the following hours after a workout or sport. The information is not just the avid fitness person. it would help greatly the average person as well. Short article packed with good information.

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