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Sports Nutrition: Performance and Recovery
Sports Nutrition Performance and Recovery
Posted by Kevin Hughes on 4th Jan 2016
This Article contains useful information on how to optimally refuel your body after a hard workout. The author goes into detail on when is the best time to replenish your muscles and what to eat in the following hours after a workout or sport. The information is not just the avid fitness person. it would help greatly the average person as well. Short article packed with good information.