8.0 CEC's / Text or eBook / Quiz
Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.
Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of under-fueling, and nutrition for optimal recovery.
- Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance.
- Discover the role vitamins, minerals, and supplements can play in a nutrition plan
- Learn how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs.
- Implement the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.