16.0 CEC's / Book / Quiz
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse chronic disease as well as prevent and reduce symptoms from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported based on forty years of research published in the leading peer-reviewed medical and scientific journals.
Also included are over seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits for example, several people improved so much after only nine weeks they were able to avoid a heart transplant.
Research is showing that many of the most common and debilitating chronic diseases, and even much of the damages of aging at a cellular level can often be slowed, stopped, or even reversed by this lifestyle medicine program. These include:
- Reversing even severe coronary heart disease
- Reversing type 2 diabetes
- Reversing, slowing, or stopping the progression of early-stage prostate cancer
- Reversing high blood pressure
- Reversing elevated cholesterol levels
- Reversing obesity
- Reversing some types of early-stage dementia
- Reversing some autoimmune conditions
- Reversing emotional depression and anxiety
Peer-reviewed research findings provide the credibility to help overcome what is often the biggest obstacle: skepticism that such simple lifestyle changes can have such powerful, far-reaching measurable improvements—and how fast you can feel better. In that spirit, we are including this information to inspire and empower, to rise above the noise and misinformation that are so prevalent.