loading Loading... Please wait...
free shipping paper plane

Free U.S. Shipping on AFPA
Certification programs only

certificate award

Recognized Nationally
and Internationally

approved check box

Financing and Payment Plans
Learn More

Expecting Fitness: Exercise for Pregnancy

Quantity:

Product Description

8.0 CEC's / Book

Expecting Fitness: Exercise for Pregnancy

Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you.
 
Among the benefits of exercise and proper nutrition during pregnancy:
 
-Shorter, less painful labor
-Fewer birth defects
-Less excess weight gain
-Ease of regaining pre-pregnancy figure
-Healthier, calmer, and more intelligent babies
 
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
 

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Find Similar Products by Category

Close menu