8.0 CECs / Book
Expecting Fitness: Exercise for Pregnancy
- Shorter, less painful labor
- Fewer birth defects
- Less excess weight gain
- Ease of regaining pre-pregnancy figure
- Healthier, calmer, and more intelligent babies
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities—including tennis, golf, aerobics, swimming, even kickboxing—safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.