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Nutrition is the key link between physical preparation and improved athletic performance. You could have the best coach and best training program, but if you're making compromises with nutrition you're putting a limit on your best performance. Proper eating can delay fatigue, speed recovery, enhance adaptation, promote prevention of illness, and assist the rehab process after an injury through nutrition and supplementation. Once you realize the power of certain food choices and nutrient timing you can turn to nutrition as your most powerful competitive edge! 57 slides, references, research and book recommendations.
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