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Core Training Specialist

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Product Description

The Core Training Specialist course will teach you a systematic approach to help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.  

This course is an AFPA Endorsed Education Provider Course By GMP Fitness

Core Training Specialist Course Learning Objectives:

  • Learn to teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine.
  • Discover how to start with the basics and then add equipment when clients are able to properly engage the transverses and pelvic floor musculature.
  • Review the anatomy of the core muscles and the fundamentals of core training.
  • Amplify knowledge of core training exercises in preparation for dynamic core movements.
  • Find out beneficial tips to share with clients for a stronger core.
  • Learn the progressions of core exercise from basic to more challenging exercises.
  • Find out why strengthen the core.
  • DIscover how to establish neutral posture and stabilization techniques.
  • Gain knowledge of modifications and variations of Core G Ball exercises.

What you will need: 

  • Stability Ball 

Course Includes:

  • Lower Back Care DVD.
  • Core Training Specialist CD.This includes the following:
  • -- The Core Training Specialist Content sectioned into PDF files for easy viewing.
  • -- Client and trainer conditioning charts. These can be printed as needed.
  • Online Exam Instructions are included in the package.

Course Difficulty and Completion Hours:

  • Entry/Intermediate and 6 Hours to complete

Course Reviews:

  • "Your material is awesome and I will definitely recommend current and future professionals .” - Tiffany Leeth 
  • “Great job explaining and breaking down exercises. Easy to understand and follow.” - Kelle Maloney     
  • "This convenient course offered a variety of knowledge to share with my clients." - Earl Jacob

Qualificatin to take this course and CEC Exam:

  • You must be at least 18 years of age. 
  • We also strongly recommend a Personal Trainer Certification and a current certification in CPR.
  • There are 24 exam questions.  A passing score is 20 questions correct. 
  • A PDF of your Continuing Education Certificate will be emailed to you.

GMP Fitness Provider / Core Training Specialist CECs/CEUs For Personal Trainer Certification:


American Council on Exercise


ACSM American College on Sports Medicine 6.00
American Fitness Professionals Association 6.00
The Cooper Institute 6.00
International Sports Sciences Association 6.00
National Association for Fitness Certification 0.60
National Academy of Sports Medicine  0.60
National Exercise & Sports Trainers Association 0.60*
National Exercise Trainers Association  6.00
National Strength Professionals Association 6.00
National Federation of Professional Trainers 1.00
Professional Fitness Instructor Training  6.00
American Senior Fitness Association  0.60
World Instructor Training Schools 6.00

* Note: NESTA credits, however a CEU Petition Form will need to be filled out and there may be a small fee

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