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Athletic Fitness for Youth


Product Description

4.0 CEC's / Book

Are you looking for a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout? We have found the the source for you!

You will discover how to enhances the athletic skills of young athletes using a fun, self-directed, and self-tested system. Also included are drills, gamelike activities, and exercises that will help young athletes develop seven key sport skills: 

  • Flexibility
  • Coordination
  • Balance
  • Stamina
  • Strength 
  • Speed
  • Agility

You will also learn the drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.  

And finally you learn how to maximize youths athletic potential and open doors to a lifetime of fitness and sport participation.

  • The Athletic Fitness Method
  • Set Up the Program
  • Improve Flexibility
  • Gain Coordination
  • Build Balance
  • Boost Stamina
  • Increase Strength
  • Maximize Speed
  • Enhance Agility

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