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Athletic Conditioning: Train Like an Athlete - PDF

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The principals of athleticism can teach us a lot about functional training. Many of today’s best conditioning coaches have already written extensively on this topic. These principals can and should be applied to athletes training for sport as well as mothers, business people and the mature exerciser trying to retain his or her independence. Once you look at the movement that takes place naturally in our unpredictable world, as well as on the playing field, it will be much easier understand this approach.

 
 

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