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There are few diets that provide adequate amounts of vitamins, minerals and antioxidants necessary for optimal health from the food we eat. Many of us consider our diet to be full of fresh fruits, vegetables, and grains, and void of the junk foods. Even so, there are many other factors that contribute to the absorption and assimilation of vital nutrients. Despite all the debate, for optimal health, supplements are an essential part of a healthy lifestyle and balanced diet.
There are several vitamin and mineral supplements that both men and women should include as part of their daily routine. This presentation will discuss the supplements that you should be including in your daily diet to achieve optimal health.