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The Principles of Weight Training for Young Athletes

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The Principles of Weight Training for Young Athletes

Discussed in this article will be the myths associated with strength training for young athletes; what do the studies and research tell us today; current industry position regarding weight training effectiveness for young athletes; guidelines for safe and effective weight training programs for young athletes warm up, stretching and cool down techniques; how to adjust the intensity of your workouts; seasonal weight training considerations; step by step instructions to set up your workout plan; and injury prevention & overtraining. 
 
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