8.0 CEC's / Book
Serious Strength Training
Serious Strength Training takes the latest breakthroughs in training science and applies them to six lifting phases to maximize strength and muscle definition. This guide presents scientifically based guidelines for periodization workouts, 68 exercises ranked by effectiveness, and detailed nutritional plans for each training phase. It is ideal for strength and conditioning experts and exercise scientists, as well as strength trainers and bodybuilders who want to develop greater muscle power and mass.