8.0 CEC's / DVD
Explosive Lifting for Sports
Explosive Lifting for Sports teaches progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts. It explains how to perform each lift safely with step-by-step instructions. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Extensive photos enrich the book while the Explosive Lifting for Sports DVD brings the action to life. The book also includes sport-specific power development programs that will teach you how to become stronger, faster, and more powerful. You’ll find sample training programs for football, baseball, basketball, soccer, volleyball, hockey, track & field, wrestling, racquet sports, and competitive weightlifting.