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Eat to Win

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Product Description

8.0 CEC's / Download

Nutrition is the key link between physical preparation and improved athletic performance. You could have the best coach and best training program, but if you're making compromises with nutrition you're putting a limit on your best performance. Proper eating can delay fatigue, speed recovery, enhance adaptation, promote prevention of illness, and assist the rehab process after an injury through nutrition and supplementation. Once you realize the power of certain food choices and nutrient timing you can turn to nutrition as your most powerful competitive edge! 57 slides, references, research and book recommendations.
 
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  1. Great information for Fitness professional 4 star rating

    Posted by on

    This was a great informative article on food and the way it effects your athletic performance. This is great information to give to clients. I learned a lot about Organic foods and the effect on health etc. Would highly recommend.

  2. Healthy Eating Choices for Everyone 5 star rating

    Posted by on

    This article is very much appropriate for everyone. It raises awareness of the need to healthier eating not only for optimum performance but for everyday life. I am writing a full review to submit for CEC credit. Thank you for this opportunity.

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